Bologna and bread snack calories & nutrition
Bologna and bread snack contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bologna and bread snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bologna slice | 70 g | 200 | 17 | 2 | 9 |
| White bread | 30 g | 80 | 1 | 15 | 3 |
| Butter or margarine | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bologna slice · White bread · Butter or margarine
How does Bologna and bread snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bologna and Cheese Sandwich | 154g | 450 | 20g | +134 kcal, more protein |
| Bologna Salad with Sweet Potato | 255g | 526 | 16g | +210 kcal, more protein |
| Bolognaise | 470g | 556 | 36g | +240 kcal, more protein |
| Breakfast plate with bananas, bologna, cheese, and orange juice | 510g | 678 | 24g | +362 kcal, more protein |
Frequently Asked Questions
Is Bologna and bread snack healthy?
In moderation. Bologna and bread snack is calorie-dense at 301 kcal/100 g. With 12g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Bologna and bread snack good for weight loss?
At 316 calories per serving, Bologna and bread snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bologna and bread snack?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bologna and bread snack?
- Macro split: fat 63%, carbs 22%, protein 15%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: Bologna slice, White bread, Butter or margarine
How long does it take to burn off Bologna and bread snack?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bologna and bread snack?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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