Borscht-style soup with fish calories & nutrition
Borscht-style soup with fish contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht-style soup with fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Carrot | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Small fish (e.g., sprats or sardines) | 70 g | 120 | 7 | 0 | 14 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Broth/Water | 200 ml | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Carrot · Onion · Small fish (e.g., sprats or sardines) · Vegetable oil · Broth/Water
How does Borscht-style soup with fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -173 kcal, less protein |
| Borscht with Meat | 580g | 387 | 29g | +46 kcal, more protein |
| Mixed meal with Borscht, meat, potato salad, and vegetables | 920g | 1420 | 53g | +1079 kcal, more protein |
Frequently Asked Questions
Is Borscht-style soup with fish healthy?
In moderation. Borscht-style soup with fish is calorie-dense at 73 kcal/100 g. With 17g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Borscht-style soup with fish good for weight loss?
Yes. At 341 calories with 17g protein, Borscht-style soup with fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Borscht-style soup with fish?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht-style soup with fish?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Small fish (e.g., sprats or sardines), Beetroot
How long does it take to burn off Borscht-style soup with fish?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht-style soup with fish?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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