Borscht with Cabbage and Potatoes calories & nutrition
Borscht with Cabbage and Potatoes contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Cabbage and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Potatoes | 80 g | 62 | 0.1 | 14.1 | 1.6 |
| Beetroot and Vegetable Broth | 250 ml | 75 | 3 | 10 | 2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.9 | 0.2 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Potatoes · Beetroot and Vegetable Broth · Carrots · Onions · Dill
How does Borscht with Cabbage and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beet Soup) | 345g | 381 | 22g | +198 kcal, more protein |
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -15 kcal, more protein |
| Borscht Soup | 500g | 258 | 8g | +75 kcal, more protein |
| Borscht with Beef | 500g | 424 | 35g | +241 kcal, more protein |
Frequently Asked Questions
Is Borscht with Cabbage and Potatoes healthy?
Yes. With 6g of protein and only 35g of carbs, Borscht with Cabbage and Potatoes is a nutritious meal. At 38 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with Cabbage and Potatoes good for weight loss?
At 183 calories per serving, Borscht with Cabbage and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht with Cabbage and Potatoes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Cabbage and Potatoes?
- Macro split: fat 16%, carbs 76%, protein 8%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Beetroot and Vegetable Broth, Potatoes, Cabbage
How long does it take to burn off Borscht with Cabbage and Potatoes?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Cabbage and Potatoes?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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