Borscht with Meat calories & nutrition
Borscht with Meat contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 35g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Potato | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Beef (lean) | 70 g | 126 | 4.2 | 0 | 22.4 |
| Tomato paste/sauce | 20 g | 16 | 0.1 | 3.2 | 0.7 |
| Vegetable oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Broth | 200 ml | 20 | 0.5 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Cabbage · Potato · Carrot · Onion · Beef (lean) · Tomato paste/sauce · Vegetable oil · Broth
How does Borscht with Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -219 kcal, less protein |
| Mixed meal with Borscht, meat, potato salad, and vegetables | 920g | 1420 | 53g | +1033 kcal, more protein |
Frequently Asked Questions
Is Borscht with Meat healthy?
Yes. With 29g of protein and only 35g of carbs, Borscht with Meat is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with Meat good for weight loss?
Yes. At 387 calories with 29g protein, Borscht with Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Borscht with Meat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Meat?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Beef (lean), Vegetable oil, Potato
How long does it take to burn off Borscht with Meat?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Meat?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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