Borscht with Sour Cream and Bread calories & nutrition
Borscht with Sour Cream and Bread contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Sour Cream and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot soup base | 350 ml | 145 | 5 | 20 | 5 |
| Beef chuck | 40 g | 100 | 7 | 0 | 9.25 |
| Sour cream | 30 g | 60 | 5.8 | 1 | 1 |
| Pampushka bread roll | 50 g | 150 | 4 | 25 | 3.5 |
| Fresh dill | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot soup base · Beef chuck · Sour cream · Pampushka bread roll · Fresh dill
How does Borscht with Sour Cream and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -288 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -198 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | -32 kcal, more protein |
| Borscht with Meat | 580g | 387 | 29g | -69 kcal, more protein |
Frequently Asked Questions
Is Borscht with Sour Cream and Bread healthy?
Yes. With 19g of protein and only 46g of carbs, Borscht with Sour Cream and Bread is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with Sour Cream and Bread good for weight loss?
Yes. At 456 calories with 19g protein, Borscht with Sour Cream and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Borscht with Sour Cream and Bread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Sour Cream and Bread?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Pampushka bread roll, Beetroot soup base, Beef chuck
How long does it take to burn off Borscht with Sour Cream and Bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Sour Cream and Bread?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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