Borscht with Sour Cream and Rye Bread calories & nutrition
Borscht with Sour Cream and Rye Bread contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with Sour Cream and Rye Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borscht (mixed vegetables and broth) | 350 ml | 180 | 6 | 25 | 6 |
| Sour Cream | 30 g | 60 | 6 | 1 | 1 |
| Rye Bread | 50 g | 110 | 1 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borscht (mixed vegetables and broth) · Sour Cream · Rye Bread
How does Borscht with Sour Cream and Rye Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -182 kcal, less protein |
| Borscht with Meat | 580g | 387 | 29g | +37 kcal, more protein |
| Borscht with sour cream, sauerkraut salad, and rye bread | 700g | 673 | 25g | +323 kcal, more protein |
| Borscht-style soup with fish | 465g | 341 | 17g | -9 kcal, more protein |
Frequently Asked Questions
Is Borscht with Sour Cream and Rye Bread healthy?
Yes. With 11g of protein and only 48g of carbs, Borscht with Sour Cream and Rye Bread is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with Sour Cream and Rye Bread good for weight loss?
At 350 calories per serving, Borscht with Sour Cream and Rye Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht with Sour Cream and Rye Bread?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with Sour Cream and Rye Bread?
- Macro split: fat 33%, carbs 55%, protein 12%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Borscht (mixed vegetables and broth), Rye Bread, Sour Cream
How long does it take to burn off Borscht with Sour Cream and Rye Bread?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with Sour Cream and Rye Bread?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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