Borscht with rye bread and sour cream calories & nutrition
Borscht with rye bread and sour cream contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 52g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with rye bread and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Borscht soup (beetroot based) | 350 ml | 185 | 9 | 20 | 6 |
| Rye bread | 60 g | 156 | 1 | 31 | 5.5 |
| Sour cream (15% fat) | 30 g | 49 | 4.5 | 1 | 1 |
| Fresh chives | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Borscht soup (beetroot based) · Rye bread · Sour cream (15% fat) · Fresh chives
How does Borscht with rye bread and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -224 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -134 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | +32 kcal, more protein |
| Borscht with Meat | 580g | 387 | 29g | -5 kcal, more protein |
Frequently Asked Questions
Is Borscht with rye bread and sour cream healthy?
Yes. With 12g of protein and only 52g of carbs, Borscht with rye bread and sour cream is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with rye bread and sour cream good for weight loss?
At 392 calories per serving, Borscht with rye bread and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht with rye bread and sour cream?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with rye bread and sour cream?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Borscht soup (beetroot based), Rye bread, Sour cream (15% fat)
How long does it take to burn off Borscht with rye bread and sour cream?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with rye bread and sour cream?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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