Borscht with white bread calories & nutrition
Borscht with white bread contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Borscht with white bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot and cabbage soup base | 350 ml | 165 | 7 | 20 | 5.5 |
| White bread slice | 40 g | 106 | 1 | 20 | 3.5 |
| Vegetable oil in soup | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot and cabbage soup base · White bread slice · Vegetable oil in soup
How does Borscht with white bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Borscht (Beetroot Soup) | 460g | 168 | 6g | -193 kcal, less protein |
| Borscht Soup | 500g | 258 | 8g | -103 kcal, less protein |
| Borscht with Beef | 500g | 424 | 35g | +63 kcal, more protein |
| Borscht with Meat | 580g | 387 | 29g | +26 kcal, more protein |
Frequently Asked Questions
Is Borscht with white bread healthy?
Yes. With 9g of protein and only 40g of carbs, Borscht with white bread is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Borscht with white bread good for weight loss?
At 361 calories per serving, Borscht with white bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Borscht with white bread?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Borscht with white bread?
- Macro split: fat 45%, carbs 44%, protein 11%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Beetroot and cabbage soup base, White bread slice, Vegetable oil in soup
How long does it take to burn off Borscht with white bread?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Borscht with white bread?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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