Braised Pork Belly with Rice and Vegetables calories & nutrition
Braised Pork Belly with Rice and Vegetables contains 1084 calories per serving (54% of a 2,000 kcal daily diet), with 68g fat, 74g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Pork Belly with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Pork Belly | 150 g | 675 | 60 | 5 | 30 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Soy Sauce Based Braising Liquid | 50 ml | 50 | 2 | 6 | 2 |
| Broccoli | 40 g | 14 | 0 | 3 | 1 |
| Mung Bean Sprouts | 50 g | 15 | 0 | 3 | 1 |
| Soft Boiled Egg | 50 g | 70 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Pork Belly · White Rice · Soy Sauce Based Braising Liquid · Broccoli · Mung Bean Sprouts · Soft Boiled Egg
How does Braised Pork Belly with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -382 kcal, same protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | -425 kcal, less protein |
| Braised Beef with Potatoes and Vegetables | 580g | 772 | 45g | -312 kcal, same protein |
| Braised Beef with Rice, Beans, and Salad | 620g | 779 | 48g | -305 kcal, more protein |
Frequently Asked Questions
Is Braised Pork Belly with Rice and Vegetables healthy?
In moderation. Braised Pork Belly with Rice and Vegetables is calorie-dense at 201 kcal/100 g. With 45g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Braised Pork Belly with Rice and Vegetables good for weight loss?
At 1084 calories per serving, Braised Pork Belly with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Pork Belly with Rice and Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Pork Belly with Rice and Vegetables?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Soft Boiled Egg
How long does it take to burn off Braised Pork Belly with Rice and Vegetables?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Pork Belly with Rice and Vegetables?
- kcal: 54% of daily intake
- Fat: 97% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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