Brazilian Executive Plate (Prato Feito) calories & nutrition
Brazilian Executive Plate (Prato Feito) contains 1125 calories per serving (56% of a 2,000 kcal daily diet), with 48g fat, 122g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brazilian Executive Plate (Prato Feito)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Beef Steak with Gravy | 120 g | 280 | 18 | 2 | 26 |
| Breaded Fried Banana | 80 g | 180 | 8 | 26 | 1 |
| Sautéed Collard Greens | 60 g | 45 | 3 | 3 | 2 |
| Farofa (Toasted Cassava Flour) | 30 g | 120 | 5 | 18 | 1 |
| French Fries (Shoestring) | 20 g | 105 | 6 | 12 | 1 |
| Brown Beans | 100 g | 110 | 1 | 18 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Beef Steak with Gravy · Breaded Fried Banana · Sautéed Collard Greens · Farofa (Toasted Cassava Flour) · French Fries (Shoestring) · Brown Beans
How does Brazilian Executive Plate (Prato Feito) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Brazilian Feijoada-style Plate | 490g | 700 | 24g | -425 kcal, less protein |
| Brazilian Fried Pastries and Vegetables | 520g | 1326 | 39g | +201 kcal, less protein |
| Brazilian Rice and Beans with Farofa and Pico de Gallo | 354g | 525 | 16g | -600 kcal, less protein |
| Brazilian Smoky Chicken | 520g | 645 | 48g | -480 kcal, same protein |
Frequently Asked Questions
Is Brazilian Executive Plate (Prato Feito) healthy?
In moderation. Brazilian Executive Plate (Prato Feito) is calorie-dense at 184 kcal/100 g. With 48g protein and 122g carbs, it provides good nutrition but watch portion sizes.
Is Brazilian Executive Plate (Prato Feito) good for weight loss?
At 1125 calories per serving, Brazilian Executive Plate (Prato Feito) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brazilian Executive Plate (Prato Feito)?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brazilian Executive Plate (Prato Feito)?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Beef Steak with Gravy, White Rice, Breaded Fried Banana
How long does it take to burn off Brazilian Executive Plate (Prato Feito)?
- Jogging: ~129 min
- Cycling: ~148 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brazilian Executive Plate (Prato Feito)?
- kcal: 56% of daily intake
- Fat: 69% of daily intake
- Carb: 61% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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