Breaded Chicken Breast with Sautéed Vegetables calories & nutrition
Breaded Chicken Breast with Sautéed Vegetables contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken Breast with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Breast | 180 g | 450 | 25 | 20 | 35 |
| Sautéed Leeks | 30 g | 20 | 0.5 | 4 | 1 |
| Sautéed Onions | 20 g | 15 | 0.5 | 3 | 0.5 |
| Other Sautéed Vegetables (e.g., bell pepper, mushroom) | 40 g | 30 | 1 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Breast · Sautéed Leeks · Sautéed Onions · Other Sautéed Vegetables (e.g., bell pepper, mushroom)
How does Breaded Chicken Breast with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded and Pan-Seared Fish with Rice and Vegetables | 610g | 948 | 59g | +433 kcal, more protein |
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +245 kcal, less protein |
| Breaded chicken and black bean salad bowl | 445g | 669 | 41g | +154 kcal, more protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +388 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken Breast with Sautéed Vegetables healthy?
In moderation. Breaded Chicken Breast with Sautéed Vegetables is calorie-dense at 191 kcal/100 g. With 38g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken Breast with Sautéed Vegetables good for weight loss?
Yes. At 515 calories with 38g protein, Breaded Chicken Breast with Sautéed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breaded Chicken Breast with Sautéed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken Breast with Sautéed Vegetables?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Breast, Other Sautéed Vegetables (e.g., bell pepper, mushroom), Sautéed Leeks
How long does it take to burn off Breaded Chicken Breast with Sautéed Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken Breast with Sautéed Vegetables?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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