Breaded Chicken with Rice, Peas and Curry Sauce calories & nutrition
Breaded Chicken with Rice, Peas and Curry Sauce contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 91g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Chicken with Rice, Peas and Curry Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Fillet | 150 g | 360 | 18 | 20 | 28 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Peas | 80 g | 64 | 0.5 | 10 | 5 |
| Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Fillet · White Rice · Peas · Curry Sauce
How does Breaded Chicken with Rice, Peas and Curry Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | -18 kcal, less protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -263 kcal, less protein |
| Breaded Chicken Cutlet with Mashed Potatoes and Cucumber Salad | 550g | 810 | 43g | +32 kcal, more protein |
| Breaded Chicken Cutlets with Beetroot, Feta, and Olives | 235g | 441 | 29g | -337 kcal, less protein |
Frequently Asked Questions
Is Breaded Chicken with Rice, Peas and Curry Sauce healthy?
In moderation. Breaded Chicken with Rice, Peas and Curry Sauce is calorie-dense at 153 kcal/100 g. With 40g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Chicken with Rice, Peas and Curry Sauce good for weight loss?
At 778 calories per serving, Breaded Chicken with Rice, Peas and Curry Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Chicken with Rice, Peas and Curry Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Chicken with Rice, Peas and Curry Sauce?
- Macro split: fat 31%, carbs 47%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Fillet, White Rice, Curry Sauce
How long does it take to burn off Breaded Chicken with Rice, Peas and Curry Sauce?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Chicken with Rice, Peas and Curry Sauce?
- kcal: 39% of daily intake
- Fat: 39% of daily intake
- Carb: 46% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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