Breaded Cutlets with Roasted Potatoes and Carrots calories & nutrition
Breaded Cutlets with Roasted Potatoes and Carrots contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 75g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breaded Cutlets with Roasted Potatoes and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Cutlet | 150 g | 375 | 20 | 25 | 25 |
| Roasted Potato | 200 g | 280 | 10 | 40 | 5 |
| Roasted Carrot | 80 g | 60 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Cutlet · Roasted Potato · Roasted Carrot
How does Breaded Cutlets with Roasted Potatoes and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cheese Schnitzel with Garden Salad | 390g | 760 | 25g | +45 kcal, less protein |
| Breaded Chicken and Chips with Ketchup | 380g | 903 | 32g | +188 kcal, more protein |
| Breaded Chicken Breast with Sautéed Vegetables | 270g | 515 | 38g | -200 kcal, more protein |
| Breaded Chicken Cutlet with Bread and Cheese | 190g | 485 | 28g | -230 kcal, less protein |
Frequently Asked Questions
Is Breaded Cutlets with Roasted Potatoes and Carrots healthy?
In moderation. Breaded Cutlets with Roasted Potatoes and Carrots is calorie-dense at 166 kcal/100 g. With 31g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Breaded Cutlets with Roasted Potatoes and Carrots good for weight loss?
At 715 calories per serving, Breaded Cutlets with Roasted Potatoes and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breaded Cutlets with Roasted Potatoes and Carrots?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breaded Cutlets with Roasted Potatoes and Carrots?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Breaded Cutlet, Roasted Potato, Roasted Carrot
How long does it take to burn off Breaded Cutlets with Roasted Potatoes and Carrots?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breaded Cutlets with Roasted Potatoes and Carrots?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 38% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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