Breakfast calories & nutrition
Breakfast contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 25g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Low-fat Greek yogurt | 170 g | 120 | 1 | 7 | 19 |
| Vanilla protein powder | 30 g | 120 | 2 | 3 | 24 |
| Blueberries | 75 g | 43 | 0.3 | 10.7 | 0.7 |
| Ground flaxseed | 15 g | 78 | 6 | 4.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Low-fat Greek yogurt · Vanilla protein powder · Blueberries · Ground flaxseed
How does Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +714 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +332 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1679 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +339 kcal, less protein |
Frequently Asked Questions
Is Breakfast healthy?
Yes. With 47g of protein and only 25g of carbs, Breakfast is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast good for weight loss?
Yes. At 361 calories with 47g protein, Breakfast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast?
- Macro split: fat 23%, carbs 27%, protein 50%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Low-fat Greek yogurt, Vanilla protein powder, Ground flaxseed
How long does it take to burn off Breakfast?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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