Breakfast Bagel Sandwich calories & nutrition
Breakfast Bagel Sandwich contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Bacon | 30 g | 160 | 14 | 0 | 8 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Fried Egg · Bacon · Cheddar Cheese · Lettuce
How does Breakfast Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +482 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +100 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +17 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bagel Sandwich healthy?
In moderation. Breakfast Bagel Sandwich is calorie-dense at 276 kcal/100 g. With 29g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bagel Sandwich good for weight loss?
Yes. At 593 calories with 29g protein, Breakfast Bagel Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bagel Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bagel Sandwich?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Bagel, Bacon, Fried Egg
How long does it take to burn off Breakfast Bagel Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bagel Sandwich?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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