Breakfast Bagel Sandwich with Hash Brown calories & nutrition
Breakfast Bagel Sandwich with Hash Brown contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 74g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bagel Sandwich with Hash Brown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 3.5 oz | 280 | 2.5 | 55 | 10 |
| Fried Egg | 1.75 oz | 90 | 7 | 0.5 | 6 |
| Sausage Patty | 2 oz | 190 | 16 | 1 | 10 |
| Hash Brown Patty | 2.5 oz | 160 | 9 | 18 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Fried Egg · Sausage Patty · Hash Brown Patty
How does Breakfast Bagel Sandwich with Hash Brown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bagel Sandwich with Hash Brown healthy?
In moderation. Breakfast Bagel Sandwich with Hash Brown is calorie-dense at 295 kcal/4 oz. With 28g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bagel Sandwich with Hash Brown good for weight loss?
At 720 calories per serving, Breakfast Bagel Sandwich with Hash Brown is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bagel Sandwich with Hash Brown?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bagel Sandwich with Hash Brown?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Plain Bagel, Sausage Patty, Hash Brown Patty
How long does it take to burn off Breakfast Bagel Sandwich with Hash Brown?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bagel Sandwich with Hash Brown?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 37% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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