Breakfast Bagel Sandwich with Smoked Salmon calories & nutrition
Breakfast Bagel Sandwich with Smoked Salmon contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bagel Sandwich with Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 100 g | 280 | 2 | 54 | 11 |
| Smoked Salmon | 60 g | 110 | 6 | 0 | 14 |
| Cream Cheese with Herbs | 30 g | 100 | 10 | 1 | 2 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Fresh Dill and Chives | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Smoked Salmon · Cream Cheese with Herbs · Fried Egg · Fresh Dill and Chives
How does Breakfast Bagel Sandwich with Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -77 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -22 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +493 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +111 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bagel Sandwich with Smoked Salmon healthy?
Yes. With 33g of protein and only 56g of carbs, Breakfast Bagel Sandwich with Smoked Salmon is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Bagel Sandwich with Smoked Salmon good for weight loss?
Yes. At 582 calories with 33g protein, Breakfast Bagel Sandwich with Smoked Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bagel Sandwich with Smoked Salmon?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bagel Sandwich with Smoked Salmon?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Everything Bagel, Smoked Salmon, Cream Cheese with Herbs
How long does it take to burn off Breakfast Bagel Sandwich with Smoked Salmon?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bagel Sandwich with Smoked Salmon?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
