Breakfast Bagel with Bacon, Egg, and Hashbrown calories & nutrition
Breakfast Bagel with Bacon, Egg, and Hashbrown contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 49g fat, 102g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bagel with Bacon, Egg, and Hashbrown?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bagel | 110 g | 310 | 2 | 60 | 13 |
| Billionaires Bacon | 45 g | 240 | 18 | 8 | 11 |
| Double Whipped Egg | 100 g | 180 | 13 | 1 | 14 |
| Hashbrown | 60 g | 150 | 9 | 16 | 1 |
| Swiss Cheese | 25 g | 95 | 7 | 1 | 7 |
| Sweet Chilli Jam | 20 g | 50 | 0 | 12 | 0 |
| Tomato Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bagel · Billionaires Bacon · Double Whipped Egg · Hashbrown · Swiss Cheese · Sweet Chilli Jam · Tomato Ketchup
How does Breakfast Bagel with Bacon, Egg, and Hashbrown compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -535 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -480 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +35 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -561 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bagel with Bacon, Egg, and Hashbrown healthy?
In moderation. Breakfast Bagel with Bacon, Egg, and Hashbrown is calorie-dense at 277 kcal/100 g. With 46g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bagel with Bacon, Egg, and Hashbrown good for weight loss?
At 1040 calories per serving, Breakfast Bagel with Bacon, Egg, and Hashbrown is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bagel with Bacon, Egg, and Hashbrown?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bagel with Bacon, Egg, and Hashbrown?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Toasted Bagel, Billionaires Bacon, Double Whipped Egg
How long does it take to burn off Breakfast Bagel with Bacon, Egg, and Hashbrown?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bagel with Bacon, Egg, and Hashbrown?
- kcal: 52% of daily intake
- Fat: 70% of daily intake
- Carb: 51% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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