Breakfast Bagel with Mixed Berries and Banana calories & nutrition
Breakfast Bagel with Mixed Berries and Banana contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 16g fat, 113g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bagel with Mixed Berries and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Bagel | 3.5 oz | 270 | 2.5 | 55 | 10 |
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 14 |
| Blueberries | 2.5 oz | 35 | 0.2 | 9 | 0.5 |
| Raspberries | 2.5 oz | 30 | 0.3 | 7 | 0.7 |
| Blackberries | 2.5 oz | 30 | 0.2 | 7 | 0.8 |
| Strawberries | 3 oz | 25 | 0.2 | 6 | 0.5 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Bagel · Scrambled Eggs · Blueberries · Raspberries · Blackberries · Strawberries · Banana
How does Breakfast Bagel with Mixed Berries and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +400 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +18 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1365 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +25 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bagel with Mixed Berries and Banana healthy?
In moderation. Breakfast Bagel with Mixed Berries and Banana is calorie-dense at 123 kcal/4 oz. With 28g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bagel with Mixed Berries and Banana good for weight loss?
At 675 calories per serving, Breakfast Bagel with Mixed Berries and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bagel with Mixed Berries and Banana?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bagel with Mixed Berries and Banana?
- Macro split: fat 21%, carbs 67%, protein 12%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Plain Bagel, Scrambled Eggs, Banana
How long does it take to burn off Breakfast Bagel with Mixed Berries and Banana?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bagel with Mixed Berries and Banana?
- kcal: 34% of daily intake
- Fat: 23% of daily intake
- Carb: 57% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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