Breakfast Bagel with Scrambled Eggs calories & nutrition
Breakfast Bagel with Scrambled Eggs contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 56g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bagel with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 18 |
| Ketchup | 15 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Scrambled Eggs · Ketchup
How does Breakfast Bagel with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +560 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +178 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bagel with Scrambled Eggs healthy?
Yes. With 28g of protein and only 56g of carbs, Breakfast Bagel with Scrambled Eggs is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Bagel with Scrambled Eggs good for weight loss?
Yes. At 515 calories with 28g protein, Breakfast Bagel with Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bagel with Scrambled Eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bagel with Scrambled Eggs?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Bagel, Scrambled Eggs, Ketchup
How long does it take to burn off Breakfast Bagel with Scrambled Eggs?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bagel with Scrambled Eggs?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
