Breakfast Bento Box calories & nutrition
Breakfast Bento Box contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 54g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans in Tomato Sauce | 100 g | 90 | 0.5 | 16 | 5 |
| Chicken Sausage | 50 g | 150 | 12 | 3 | 7 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Fried Bun/Bread | 60 g | 200 | 10 | 22 | 4 |
| Chicken Ham | 40 g | 60 | 3 | 2 | 6 |
| Hash Brown | 40 g | 120 | 8 | 10 | 1 |
| Cucumber | 20 g | 3 | 0 | 0.6 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Beans in Tomato Sauce · Chicken Sausage · Fried Egg · Fried Bun/Bread · Chicken Ham · Hash Brown · Cucumber · Lettuce
How does Breakfast Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +360 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -22 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1325 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -15 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bento Box healthy?
In moderation. Breakfast Bento Box is calorie-dense at 193 kcal/100 g. With 29g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bento Box good for weight loss?
At 715 calories per serving, Breakfast Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bento Box?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bento Box?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Bun/Bread, Chicken Sausage, Hash Brown
How long does it take to burn off Breakfast Bento Box?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bento Box?
- kcal: 36% of daily intake
- Fat: 58% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
