Breakfast Bento Box calories & nutrition

One serving of Breakfast Bento Box is about 715 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 54 g, protein 29 g. Key ingredients: Baked Beans in Tomato Sauce, Chicken Sausage, Fried Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Baked Beans in Tomato Sauce	100 g	90	0.5	16	5
Chicken Sausage	50 g	150	12	3	7
Fried Egg	50 g	90	7	0.5	6
Fried Bun/Bread	60 g	200	10	22	4
Chicken Ham	40 g	60	3	2	6
Hash Brown	40 g	120	8	10	1
Cucumber	20 g	3	0	0.6	0.1
Lettuce	10 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Baked Beans in Tomato Sauce · Chicken Sausage · Fried Egg · Fried Bun/Bread · Chicken Ham · Hash Brown · Cucumber · Lettuce

Deeper insights

• Macro split: fat 51%, carbs 30%, protein 19%
• Energy density: 193 kcal/100 g (medium)
• Top calorie contributors: Fried Bun/Bread, Chicken Sausage, Hash Brown

Burning these calories

• Jogging: ~88 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 58% of daily intake
• Carb: 27% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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