Breakfast Bento Box with Ham and Egg Sandwich calories & nutrition
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Breakfast Bento Box with Ham and Egg Sandwich contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bento Box with Ham and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 2.1 oz | 160 | 2 | 30 | 5.5 |
| Fried Egg | 1.6 oz | 90 | 7 | 0.5 | 6.25 |
| Deli Ham | 1 oz | 34 | 1 | 1 | 5.25 |
| Sausage Slices | 1.5 oz | 135 | 11 | 1 | 8 |
| Green Grapes | 2 oz | 40 | 0 | 10 | 0.5 |
| Mandarin Orange Segments | 1.2 oz | 18 | 0 | 4.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Fried Egg · Deli Ham · Sausage Slices · Green Grapes · Mandarin Orange Segments
How does Breakfast Bento Box with Ham and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +28 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +83 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +598 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +2 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bento Box with Ham and Egg Sandwich healthy?
Yes. With 26g of protein and only 47g of carbs, Breakfast Bento Box with Ham and Egg Sandwich is a nutritious meal. At 203 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Bento Box with Ham and Egg Sandwich good for weight loss?
Yes. At 477 calories with 26g protein, Breakfast Bento Box with Ham and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bento Box with Ham and Egg Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bento Box with Ham and Egg Sandwich?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: White Bread Bun, Sausage Slices, Fried Egg
How long does it take to burn off Breakfast Bento Box with Ham and Egg Sandwich?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bento Box with Ham and Egg Sandwich?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
