Breakfast Biscuits with Various Toppings calories & nutrition
Breakfast Biscuits with Various Toppings contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 53g fat, 74g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Biscuits with Various Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit | 60 g | 220 | 12 | 24 | 4 |
| Scrambled Eggs | 80 g | 120 | 8 | 1 | 10 |
| Biscuit | 30 g | 110 | 6 | 12 | 2 |
| Cream Cheese Spread | 20 g | 70 | 7 | 1 | 1 |
| Biscuit | 30 g | 110 | 6 | 12 | 2 |
| Cream Cheese Spread | 20 g | 70 | 7 | 1 | 1 |
| Biscuit | 30 g | 110 | 6 | 12 | 2 |
| Mustard | 10 g | 10 | 0 | 1 | 1 |
| Dried Fruit (e.g., Dates) | 15 g | 40 | 0 | 10 | 0 |
| Sunflower Seeds | 2 g | 10 | 1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit · Scrambled Eggs · Cream Cheese Spread · Mustard · Dried Fruit (e.g., Dates) · Sunflower Seeds
How does Breakfast Biscuits with Various Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +205 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -177 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1170 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -15 kcal, more protein |
Frequently Asked Questions
Is Breakfast Biscuits with Various Toppings healthy?
In moderation. Breakfast Biscuits with Various Toppings is calorie-dense at 293 kcal/100 g. With 23g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Biscuits with Various Toppings good for weight loss?
At 870 calories per serving, Breakfast Biscuits with Various Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Biscuits with Various Toppings?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Biscuits with Various Toppings?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Biscuit, Cream Cheese Spread, Scrambled Eggs
How long does it take to burn off Breakfast Biscuits with Various Toppings?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Biscuits with Various Toppings?
- kcal: 44% of daily intake
- Fat: 76% of daily intake
- Carb: 37% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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