Breakfast Board with Scrambled Eggs, Avocado, and Toast calories & nutrition
Breakfast Board with Scrambled Eggs, Avocado, and Toast contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 46g fat, 82g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Board with Scrambled Eggs, Avocado, and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Peppers | 150 g | 245 | 17 | 3 | 20 |
| Sourdough Toast | 60 g | 160 | 2 | 30 | 5.5 |
| Avocado | 100 g | 160 | 15 | 8.5 | 2 |
| Red Grapes | 80 g | 55 | 0.3 | 14 | 0.6 |
| Peanut Butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Fruit Bread Roll | 40 g | 120 | 3 | 20 | 3 |
| Tea with Milk | 200 ml | 35 | 1.5 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Peppers · Sourdough Toast · Avocado · Red Grapes · Peanut Butter · Fruit Bread Roll · Tea with Milk
How does Breakfast Board with Scrambled Eggs, Avocado, and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -360 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -305 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +210 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -386 kcal, less protein |
Frequently Asked Questions
Is Breakfast Board with Scrambled Eggs, Avocado, and Toast healthy?
In moderation. Breakfast Board with Scrambled Eggs, Avocado, and Toast is calorie-dense at 134 kcal/100 g. With 37g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Board with Scrambled Eggs, Avocado, and Toast good for weight loss?
At 865 calories per serving, Breakfast Board with Scrambled Eggs, Avocado, and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Board with Scrambled Eggs, Avocado, and Toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Board with Scrambled Eggs, Avocado, and Toast?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs with Peppers, Sourdough Toast, Avocado
How long does it take to burn off Breakfast Board with Scrambled Eggs, Avocado, and Toast?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Board with Scrambled Eggs, Avocado, and Toast?
- kcal: 43% of daily intake
- Fat: 66% of daily intake
- Carb: 41% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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