Breakfast Bowl and Coffee calories & nutrition
Breakfast Bowl and Coffee contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Overnight Oats/Yogurt Base | 180 g | 180 | 5 | 28 | 6 |
| Shredded Coconut | 10 g | 69 | 7 | 2 | 1 |
| Pomegranate Seeds | 15 g | 12 | 0 | 3 | 0 |
| Pumpkin Seeds | 10 g | 57 | 5 | 1 | 3 |
| Pistachios | 8 g | 45 | 4 | 2 | 2 |
| Coffee with Milk | 350 ml | 80 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Overnight Oats/Yogurt Base · Shredded Coconut · Pomegranate Seeds · Pumpkin Seeds · Pistachios · Coffee with Milk
How does Breakfast Bowl and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +62 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +632 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +250 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +167 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bowl and Coffee healthy?
In moderation. Breakfast Bowl and Coffee is calorie-dense at 77 kcal/100 g. With 16g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl and Coffee good for weight loss?
Yes. At 443 calories with 16g protein, Breakfast Bowl and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl and Coffee?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl and Coffee?
- Macro split: fat 51%, carbs 38%, protein 11%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Overnight Oats/Yogurt Base, Coffee with Milk, Shredded Coconut
How long does it take to burn off Breakfast Bowl and Coffee?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl and Coffee?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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