Breakfast Bowl with Avocado, Eggs, and Bacon calories & nutrition
Breakfast Bowl with Avocado, Eggs, and Bacon contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 38g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Avocado, Eggs, and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 120 g | 192 | 18 | 10 | 2 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Cooked Bacon | 25 g | 133 | 11 | 0.5 | 8 |
| Black Beans | 40 g | 53 | 0.2 | 9 | 3.8 |
| Edamame | 20 g | 24 | 1 | 2 | 2.2 |
| Cooked Barley | 50 g | 62 | 0.2 | 14 | 1.1 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Scrambled Eggs · Cooked Bacon · Black Beans · Edamame · Cooked Barley · Broccoli
How does Breakfast Bowl with Avocado, Eggs, and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -119 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -64 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +451 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +220 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Avocado, Eggs, and Bacon healthy?
In moderation. Breakfast Bowl with Avocado, Eggs, and Bacon is calorie-dense at 162 kcal/100 g. With 32g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Avocado, Eggs, and Bacon good for weight loss?
At 624 calories per serving, Breakfast Bowl with Avocado, Eggs, and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Avocado, Eggs, and Bacon?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Avocado, Eggs, and Bacon?
- Macro split: fat 58%, carbs 25%, protein 17%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Avocado, Scrambled Eggs, Cooked Bacon
How long does it take to burn off Breakfast Bowl with Avocado, Eggs, and Bacon?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Avocado, Eggs, and Bacon?
- kcal: 31% of daily intake
- Fat: 58% of daily intake
- Carb: 19% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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