Breakfast Bowl with Banana calories & nutrition
Breakfast Bowl with Banana contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 4 oz | 140 | 0.3 | 30 | 3 |
| Ground Beef | 3 oz | 210 | 15 | 0 | 18 |
| Scrambled Egg | 2 oz | 90 | 6 | 1 | 7 |
| Blueberries | 0.5 oz | 15 | 0.1 | 4 | 0.2 |
| Cherry Tomatoes | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Ground Beef · Scrambled Egg · Blueberries · Cherry Tomatoes · Banana
How does Breakfast Bowl with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +510 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +128 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +45 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Banana healthy?
Yes. With 30g of protein and only 63g of carbs, Breakfast Bowl with Banana is a nutritious meal. At 161 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Bowl with Banana good for weight loss?
Yes. At 565 calories with 30g protein, Breakfast Bowl with Banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl with Banana?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Banana?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, White Rice, Banana
How long does it take to burn off Breakfast Bowl with Banana?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Banana?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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