Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds calories & nutrition
Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Oats | 40 g | 152 | 3 | 27 | 5 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.4 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Yoghurt | 100 g | 60 | 3 | 4 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Oats · Fried Egg · Blueberries · Chia Seeds · Yoghurt
How does Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +56 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +626 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +244 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +161 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds healthy?
Yes. With 17g of protein and only 65g of carbs, Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds good for weight loss?
Yes. At 449 calories with 17g protein, Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Oats, Fried Egg, Banana
How long does it take to burn off Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Banana, Oats, Egg, Blueberries and Chia Seeds?
- kcal: 22% of daily intake
- Fat: 21% of daily intake
- Carb: 32% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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