Breakfast Bowl with Eggs and Berries calories & nutrition
Breakfast Bowl with Eggs and Berries contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Eggs and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 3.5 oz | 155 | 10.6 | 1.2 | 12.6 |
| Blueberries | 1.5 oz | 43 | 0.2 | 11.2 | 0.5 |
| Raspberries | 1.5 oz | 21 | 0.2 | 4.8 | 0.5 |
| Strawberries | 1.5 oz | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Blueberries · Raspberries · Strawberries
How does Breakfast Bowl with Eggs and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +274 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +329 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +844 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +462 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bowl with Eggs and Berries healthy?
Yes. With 14g of protein and only 20g of carbs, Breakfast Bowl with Eggs and Berries is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Bowl with Eggs and Berries good for weight loss?
At 231 calories per serving, Breakfast Bowl with Eggs and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Eggs and Berries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Eggs and Berries?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Blueberries, Raspberries
How long does it take to burn off Breakfast Bowl with Eggs and Berries?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Eggs and Berries?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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