Breakfast Bowl with Fried Egg and Guacamole calories & nutrition

One serving of Breakfast Bowl with Fried Egg and Guacamole is about 556 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 8 g, protein 36 g. Key ingredients: Fried Egg, Minced Beef, Guacamole.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Egg	60 g	100	7.5	0.6	7.5
Minced Beef	100 g	250	18	0	21
Guacamole	50 g	80	7	4	1
Lettuce	30 g	5	0.1	1	0.5
Shredded Cheese	20 g	75	6	0.2	5
Sour Cream	20 g	40	4	0.8	0.6
Diced Tomatoes	30 g	6	0.1	1.2	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Egg · Minced Beef · Guacamole · Lettuce · Shredded Cheese · Sour Cream · Diced Tomatoes

Deeper insights

• Macro split: fat 69%, carbs 6%, protein 25%
• Energy density: 179 kcal/100 g (medium)
• Top calorie contributors: Minced Beef, Fried Egg, Guacamole

Burning these calories

• Jogging: ~68 min
• Cycling: ~70 min
• Walking: ~136 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 4% of daily intake
• Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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