Breakfast Bowl with Fried Egg and Guacamole calories & nutrition
Breakfast Bowl with Fried Egg and Guacamole contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 8g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Fried Egg and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 100 | 7.5 | 0.6 | 7.5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 21 |
| Guacamole | 50 g | 80 | 7 | 4 | 1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Shredded Cheese | 20 g | 75 | 6 | 0.2 | 5 |
| Sour Cream | 20 g | 40 | 4 | 0.8 | 0.6 |
| Diced Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Minced Beef · Guacamole · Lettuce · Shredded Cheese · Sour Cream · Diced Tomatoes
How does Breakfast Bowl with Fried Egg and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +519 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +137 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1484 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +144 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bowl with Fried Egg and Guacamole healthy?
In moderation. Breakfast Bowl with Fried Egg and Guacamole is calorie-dense at 179 kcal/100 g. With 36g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Fried Egg and Guacamole good for weight loss?
Yes. At 556 calories with 36g protein, Breakfast Bowl with Fried Egg and Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl with Fried Egg and Guacamole?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Fried Egg and Guacamole?
- Macro split: fat 69%, carbs 6%, protein 25%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Fried Egg, Guacamole
How long does it take to burn off Breakfast Bowl with Fried Egg and Guacamole?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Fried Egg and Guacamole?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 4% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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