Breakfast Bowl with Fried Eggs, Sausage, and Chicken calories & nutrition
Breakfast Bowl with Fried Eggs, Sausage, and Chicken contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 61g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Fried Eggs, Sausage, and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg | 100 g | 155 | 11 | 1 | 13 |
| Fried Chicken Cutlet | 120 g | 300 | 18 | 15 | 20 |
| Sausage | 50 g | 150 | 13 | 2 | 6 |
| Spring Onion | 10 g | 3 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Fried Chicken Cutlet · Sausage · Spring Onion
How does Breakfast Bowl with Fried Eggs, Sausage, and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -298 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +272 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -110 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -193 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Fried Eggs, Sausage, and Chicken healthy?
In moderation. Breakfast Bowl with Fried Eggs, Sausage, and Chicken is calorie-dense at 187 kcal/100 g. With 43g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Fried Eggs, Sausage, and Chicken good for weight loss?
At 803 calories per serving, Breakfast Bowl with Fried Eggs, Sausage, and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Fried Eggs, Sausage, and Chicken?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Fried Eggs, Sausage, and Chicken?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Cutlet, White Rice, Fried Egg
How long does it take to burn off Breakfast Bowl with Fried Eggs, Sausage, and Chicken?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Fried Eggs, Sausage, and Chicken?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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