Breakfast Bowl with Hard-Boiled Eggs calories & nutrition
Breakfast Bowl with Hard-Boiled Eggs contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 10.5 oz | 468 | 30.6 | 3.6 | 37.8 |
| Plain yogurt | 6 oz | 100 | 0.5 | 10 | 17 |
| Rolled oats | 1.4 oz | 150 | 3 | 27 | 5 |
| Apple, diced | 2 oz | 30 | 0.2 | 8 | 0.2 |
| Protein powder (chocolate) | 0.7 oz | 80 | 1.5 | 3 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Plain yogurt · Rolled oats · Apple, diced · Protein powder (chocolate)
How does Breakfast Bowl with Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -323 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +247 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -135 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -218 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Hard-Boiled Eggs healthy?
In moderation. Breakfast Bowl with Hard-Boiled Eggs is calorie-dense at 161 kcal/4 oz. With 75g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Hard-Boiled Eggs good for weight loss?
At 828 calories per serving, Breakfast Bowl with Hard-Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Hard-Boiled Eggs?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Hard-Boiled Eggs?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 161 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Rolled oats, Plain yogurt
How long does it take to burn off Breakfast Bowl with Hard-Boiled Eggs?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Hard-Boiled Eggs?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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