Breakfast Bowl with Muffin and Matcha Latte calories & nutrition
Breakfast Bowl with Muffin and Matcha Latte contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 100g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Muffin and Matcha Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 150 | 5 | 15 | 10 |
| Granola | 40 g | 180 | 8 | 25 | 4 |
| Pumpkin Seeds | 15 g | 85 | 7 | 3 | 4 |
| Dried Raspberries | 10 g | 30 | 0 | 7 | 0 |
| Muffin | 80 g | 280 | 14 | 35 | 4 |
| Matcha Latte | 250 ml | 150 | 6 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Granola · Pumpkin Seeds · Dried Raspberries · Muffin · Matcha Latte
How does Breakfast Bowl with Muffin and Matcha Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -370 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +200 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -182 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -265 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Muffin and Matcha Latte healthy?
In moderation. Breakfast Bowl with Muffin and Matcha Latte is calorie-dense at 161 kcal/100 g. With 30g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Muffin and Matcha Latte good for weight loss?
At 875 calories per serving, Breakfast Bowl with Muffin and Matcha Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Muffin and Matcha Latte?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Muffin and Matcha Latte?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Muffin, Granola, Yogurt
How long does it take to burn off Breakfast Bowl with Muffin and Matcha Latte?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Muffin and Matcha Latte?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 50% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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