Breakfast Bowl with Omelette, Avocado, and Berries calories & nutrition
Breakfast Bowl with Omelette, Avocado, and Berries contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Omelette, Avocado, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.2 | 0.2 |
| Cottage Cheese | 50 g | 45 | 1.1 | 1.7 | 7.5 |
| Mixed Seeds (e.g., sesame, hemp) | 5 g | 28 | 2.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Avocado · Spinach · Blueberries · Cottage Cheese · Mixed Seeds (e.g., sesame, hemp)
How does Breakfast Bowl with Omelette, Avocado, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +658 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +276 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1623 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +438 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bowl with Omelette, Avocado, and Berries healthy?
In moderation. Breakfast Bowl with Omelette, Avocado, and Berries is calorie-dense at 124 kcal/100 g. With 26g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Omelette, Avocado, and Berries good for weight loss?
Yes. At 417 calories with 26g protein, Breakfast Bowl with Omelette, Avocado, and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl with Omelette, Avocado, and Berries?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Omelette, Avocado, and Berries?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Avocado, Omelette, Cottage Cheese
How long does it take to burn off Breakfast Bowl with Omelette, Avocado, and Berries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Omelette, Avocado, and Berries?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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