Breakfast Bowl with Rice, Eggs, and Ground Meat calories & nutrition
Breakfast Bowl with Rice, Eggs, and Ground Meat contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Rice, Eggs, and Ground Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4 |
| Scrambled Eggs | 3 oz | 180 | 14 | 1.5 | 12 |
| Ground Beef (cooked) | 4 oz | 280 | 20 | 0 | 24 |
| Cheese Sauce | 1 floz | 60 | 4 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Eggs · Ground Beef (cooked) · Cheese Sauce
How does Breakfast Bowl with Rice, Eggs, and Ground Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -215 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -160 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +355 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -27 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Rice, Eggs, and Ground Meat healthy?
In moderation. Breakfast Bowl with Rice, Eggs, and Ground Meat is calorie-dense at 205 kcal/4 oz. With 42g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Rice, Eggs, and Ground Meat good for weight loss?
At 720 calories per serving, Breakfast Bowl with Rice, Eggs, and Ground Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bowl with Rice, Eggs, and Ground Meat?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Rice, Eggs, and Ground Meat?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef (cooked), White Rice, Scrambled Eggs
How long does it take to burn off Breakfast Bowl with Rice, Eggs, and Ground Meat?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Rice, Eggs, and Ground Meat?
- kcal: 36% of daily intake
- Fat: 55% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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