Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa calories & nutrition
Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 33g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tater Tots | 100 g | 160 | 7 | 22 | 2 |
| Scrambled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cheddar Cheese (shredded) | 40 g | 160 | 13 | 1 | 10 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Salsa (tomato, onion, beans) | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tater Tots · Scrambled Eggs · Cheddar Cheese (shredded) · Avocado · Salsa (tomato, onion, beans)
How does Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +495 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +113 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +30 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa healthy?
In moderation. Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa is calorie-dense at 171 kcal/100 g. With 27g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa good for weight loss?
Yes. At 580 calories with 27g protein, Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Tater Tots, Cheddar Cheese (shredded), Scrambled Eggs
How long does it take to burn off Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bowl with Tater Tots, Scrambled Eggs, Cheese, Avocado, and Salsa?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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