Breakfast Box calories & nutrition
Breakfast Box contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 40g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sausage | 100 g | 280 | 22 | 5 | 15 |
| Baked Beans | 150 g | 120 | 1 | 20 | 7 |
| Hash Brown | 60 g | 120 | 7 | 13 | 1 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sausage · Baked Beans · Hash Brown · Mushrooms
How does Breakfast Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -30 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +540 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +158 kcal, more protein |
Frequently Asked Questions
Is Breakfast Box healthy?
In moderation. Breakfast Box is calorie-dense at 149 kcal/100 g. With 25g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Box good for weight loss?
Yes. At 535 calories with 25g protein, Breakfast Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Box?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Box?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Sausage, Baked Beans, Hash Brown
How long does it take to burn off Breakfast Box?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Box?
- kcal: 27% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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