Breakfast Brunch Plate calories & nutrition
Breakfast Brunch Plate contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 67g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Brunch Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Croissant | 1.5 oz | 174 | 9 | 19 | 4 |
| Egg and Sausage Casserole | 3 oz | 210 | 14 | 6 | 15 |
| Bruschetta with Tofu and Tomato | 2.5 oz | 135 | 7 | 12 | 6 |
| Shortbread with Jam | 1.2 oz | 150 | 6 | 22 | 2 |
| Fresh Strawberries | 2 oz | 18 | 0 | 4 | 0.5 |
| Cantaloupe Chunks | 1.5 oz | 15 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Croissant · Egg and Sausage Casserole · Bruschetta with Tofu and Tomato · Shortbread with Jam · Fresh Strawberries · Cantaloupe Chunks
How does Breakfast Brunch Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -197 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -142 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +373 kcal, same protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -9 kcal, more protein |
Frequently Asked Questions
Is Breakfast Brunch Plate healthy?
In moderation. Breakfast Brunch Plate is calorie-dense at 240 kcal/4 oz. With 28g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Brunch Plate good for weight loss?
At 702 calories per serving, Breakfast Brunch Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Brunch Plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Brunch Plate?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Egg and Sausage Casserole, Mini Croissant, Shortbread with Jam
How long does it take to burn off Breakfast Brunch Plate?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Brunch Plate?
- kcal: 35% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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