Breakfast Bun with Fried Egg calories & nutrition
Breakfast Bun with Fried Egg contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bun with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 280 | 10 | 38 | 7 |
| Fried Egg | 60 g | 90 | 7 | 1 | 6 |
| Hash Brown | 70 g | 140 | 8 | 15 | 2 |
| Spinach Leaf | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Fried Egg · Hash Brown · Spinach Leaf
How does Breakfast Bun with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -6 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +49 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +564 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +182 kcal, more protein |
Frequently Asked Questions
Is Breakfast Bun with Fried Egg healthy?
Yes. With 15g of protein and only 54g of carbs, Breakfast Bun with Fried Egg is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast Bun with Fried Egg good for weight loss?
At 511 calories per serving, Breakfast Bun with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bun with Fried Egg?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bun with Fried Egg?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Brioche Bun, Hash Brown, Fried Egg
How long does it take to burn off Breakfast Bun with Fried Egg?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bun with Fried Egg?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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