Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad calories & nutrition
Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Bun | 80 g | 210 | 2 | 40 | 8 |
| Sliced Ham | 60 g | 120 | 6 | 2 | 14 |
| Bacon | 30 g | 150 | 13 | 0 | 8 |
| Poached Egg | 50 g | 70 | 5 | 1 | 6 |
| Mixed Green Salad (Arugula, Lettuce) | 50 g | 15 | 0 | 3 | 1 |
| Asparagus | 40 g | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Olive Oil (for cooking/dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Bun · Sliced Ham · Bacon · Poached Egg · Mixed Green Salad (Arugula, Lettuce) · Asparagus · Cherry Tomatoes · Mushrooms · Olive Oil (for cooking/dressing)
How does Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1410 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +225 kcal, less protein |
Frequently Asked Questions
Is Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad healthy?
In moderation. Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad is calorie-dense at 173 kcal/100 g. With 39g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad good for weight loss?
At 630 calories per serving, Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White Bread Bun, Bacon, Sliced Ham
How long does it take to burn off Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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