Breakfast Burrito calories & nutrition
Breakfast Burrito contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 30g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 150 | 4.5 | 24 | 4 |
| Scrambled Eggs | 3.5 oz | 180 | 13 | 1 | 13 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Avocado
How does Breakfast Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +80 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +650 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +268 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +185 kcal, more protein |
Frequently Asked Questions
Is Breakfast Burrito healthy?
In moderation. Breakfast Burrito is calorie-dense at 243 kcal/4 oz. With 18g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burrito good for weight loss?
Yes. At 425 calories with 18g protein, Breakfast Burrito keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Burrito?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 243 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Flour Tortilla, Avocado
How long does it take to burn off Breakfast Burrito?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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