Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese calories & nutrition
Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Refried Beans | 3 oz | 120 | 4 | 16 | 6 |
| Scrambled Eggs | 3.5 oz | 180 | 14 | 1 | 12 |
| Shredded Cheese | 0.5 oz | 60 | 5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Refried Beans · Scrambled Eggs · Shredded Cheese
How does Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +50 kcal, less protein |
Frequently Asked Questions
Is Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese healthy?
In moderation. Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese is calorie-dense at 236 kcal/4 oz. With 27g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese good for weight loss?
Yes. At 560 calories with 27g protein, Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Scrambled Eggs, Refried Beans
How long does it take to burn off Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito/Taco with Refried Beans, Scrambled Eggs, and Cheese?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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