Breakfast Burrito Wrap calories & nutrition
Breakfast Burrito Wrap contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 70 g | 217 | 5 | 36 | 7 |
| Scrambled Egg | 100 g | 158 | 11 | 1.6 | 13 |
| Beef Sausage | 50 g | 165 | 13 | 2 | 10 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Cheddar Cheese | 20 g | 81 | 6.6 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Scrambled Egg · Beef Sausage · Cherry Tomatoes · Avocado · Cheddar Cheese
How does Breakfast Burrito Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -185 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -130 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +385 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +3 kcal, more protein |
Frequently Asked Questions
Is Breakfast Burrito Wrap healthy?
In moderation. Breakfast Burrito Wrap is calorie-dense at 223 kcal/100 g. With 36g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burrito Wrap good for weight loss?
At 690 calories per serving, Breakfast Burrito Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burrito Wrap?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito Wrap?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Beef Sausage, Scrambled Egg
How long does it take to burn off Breakfast Burrito Wrap?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito Wrap?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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