Breakfast Burrito with Ketchup calories & nutrition
Breakfast Burrito with Ketchup contains 593 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 77g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3.5 oz | 280 | 8 | 45 | 7 |
| Scrambled Eggs | 4 oz | 180 | 12 | 2 | 14 |
| Potatoes | 3 oz | 80 | 0.5 | 18 | 2 |
| Onions | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Bell Peppers | 0.5 oz | 6 | 0.1 | 1.4 | 0.2 |
| Mushrooms | 0.5 oz | 5 | 0.1 | 1 | 0.5 |
| Ketchup | 1 floz | 30 | 0.1 | 7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Potatoes · Onions · Bell Peppers · Mushrooms · Ketchup
How does Breakfast Burrito with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +482 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +100 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +17 kcal, more protein |
Frequently Asked Questions
Is Breakfast Burrito with Ketchup healthy?
Yes. With 24g of protein and only 77g of carbs, Breakfast Burrito with Ketchup is a nutritious meal. At 175 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Burrito with Ketchup good for weight loss?
Yes. At 593 calories with 24g protein, Breakfast Burrito with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Burrito with Ketchup?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito with Ketchup?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Scrambled Eggs, Potatoes
How long does it take to burn off Breakfast Burrito with Ketchup?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito with Ketchup?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
