Breakfast Burrito with Roasted Potatoes and Cauliflower calories & nutrition
Breakfast Burrito with Roasted Potatoes and Cauliflower contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito with Roasted Potatoes and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 1.6 oz | 130 | 3.5 | 21 | 4 |
| Roasted Potatoes | 4.5 oz | 150 | 4.5 | 25 | 3 |
| Roasted Cauliflower | 3 oz | 65 | 4 | 6 | 2 |
| Sour Cream | 1.1 oz | 60 | 5.5 | 1.5 | 1 |
| Green Bell Peppers and Onions | 1.5 oz | 35 | 2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Roasted Potatoes · Roasted Cauliflower · Sour Cream · Green Bell Peppers and Onions
How does Breakfast Burrito with Roasted Potatoes and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +65 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +635 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +253 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +170 kcal, more protein |
Frequently Asked Questions
Is Breakfast Burrito with Roasted Potatoes and Cauliflower healthy?
Yes. With 10g of protein and only 58g of carbs, Breakfast Burrito with Roasted Potatoes and Cauliflower is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast Burrito with Roasted Potatoes and Cauliflower good for weight loss?
At 440 calories per serving, Breakfast Burrito with Roasted Potatoes and Cauliflower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burrito with Roasted Potatoes and Cauliflower?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito with Roasted Potatoes and Cauliflower?
- Macro split: fat 40%, carbs 52%, protein 8%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Roasted Potatoes, Whole Wheat Tortilla, Roasted Cauliflower
How long does it take to burn off Breakfast Burrito with Roasted Potatoes and Cauliflower?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito with Roasted Potatoes and Cauliflower?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
