Breakfast Burrito with Salsa calories & nutrition
Breakfast Burrito with Salsa contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito with Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 218 | 6 | 35 | 6 |
| Scrambled Eggs | 4 oz | 182 | 14 | 2 | 12 |
| Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Tomato Salsa | 1.5 floz | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Scrambled Eggs · Cheddar Cheese · Tomato Salsa
How does Breakfast Burrito with Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +33 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +88 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +603 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +221 kcal, more protein |
Frequently Asked Questions
Is Breakfast Burrito with Salsa healthy?
In moderation. Breakfast Burrito with Salsa is calorie-dense at 220 kcal/4 oz. With 22g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burrito with Salsa good for weight loss?
Yes. At 472 calories with 22g protein, Breakfast Burrito with Salsa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Burrito with Salsa?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito with Salsa?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Scrambled Eggs, Cheddar Cheese
How long does it take to burn off Breakfast Burrito with Salsa?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito with Salsa?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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