Breakfast Burrito with Side Salad calories & nutrition
Breakfast Burrito with Side Salad contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 57g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 70 g | 210 | 5 | 34 | 7 |
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Cheddar cheese | 28 g | 114 | 9 | 1 | 7 |
| Bacon | 30 g | 162 | 14 | 0 | 9 |
| Hash browns | 50 g | 120 | 7 | 13 | 1 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Parmesan cheese (grated) | 10 g | 43 | 3 | 0 | 4 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Cheddar cheese · Bacon · Hash browns · Arugula · Parmesan cheese (grated) · Vinaigrette dressing
How does Breakfast Burrito with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -382 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -327 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +188 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -43 kcal, less protein |
Frequently Asked Questions
Is Breakfast Burrito with Side Salad healthy?
In moderation. Breakfast Burrito with Side Salad is calorie-dense at 266 kcal/100 g. With 42g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burrito with Side Salad good for weight loss?
At 887 calories per serving, Breakfast Burrito with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burrito with Side Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito with Side Salad?
- Macro split: fat 58%, carbs 23%, protein 19%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Whole wheat tortilla, Bacon, Scrambled eggs
How long does it take to burn off Breakfast Burrito with Side Salad?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito with Side Salad?
- kcal: 44% of daily intake
- Fat: 81% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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