Breakfast Burrito with Sweet Potato and Black Beans calories & nutrition
Breakfast Burrito with Sweet Potato and Black Beans contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito with Sweet Potato and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 70 g | 210 | 5 | 34 | 7 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| Roasted sweet potato | 80 g | 72 | 0 | 17 | 1 |
| Black beans | 30 g | 40 | 0 | 7 | 3 |
| Diced tomatoes | 25 g | 5 | 0 | 1 | 0 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Shredded cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Roasted sweet potato · Black beans · Diced tomatoes · Avocado · Shredded cheese
How does Breakfast Burrito with Sweet Potato and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -100 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -45 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +470 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -126 kcal, less protein |
Frequently Asked Questions
Is Breakfast Burrito with Sweet Potato and Black Beans healthy?
In moderation. Breakfast Burrito with Sweet Potato and Black Beans is calorie-dense at 170 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burrito with Sweet Potato and Black Beans good for weight loss?
At 605 calories per serving, Breakfast Burrito with Sweet Potato and Black Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burrito with Sweet Potato and Black Beans?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito with Sweet Potato and Black Beans?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Scrambled eggs, Shredded cheese
How long does it take to burn off Breakfast Burrito with Sweet Potato and Black Beans?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito with Sweet Potato and Black Beans?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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