Breakfast Burrito with Tofu Scramble calories & nutrition
Breakfast Burrito with Tofu Scramble contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 55g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burrito with Tofu Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Tofu Scramble | 3 oz | 100 | 6 | 3 | 10 |
| Potatoes | 2 oz | 60 | 0.5 | 13 | 1.5 |
| Mushrooms | 1 oz | 10 | 0.1 | 2 | 1 |
| Bell Peppers | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Onions | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Tofu Scramble · Potatoes · Mushrooms · Bell Peppers · Onions · Ketchup
How does Breakfast Burrito with Tofu Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +210 kcal, more protein |
Frequently Asked Questions
Is Breakfast Burrito with Tofu Scramble healthy?
Yes. With 18g of protein and only 55g of carbs, Breakfast Burrito with Tofu Scramble is a nutritious meal. At 160 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Breakfast Burrito with Tofu Scramble good for weight loss?
Yes. At 400 calories with 18g protein, Breakfast Burrito with Tofu Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Burrito with Tofu Scramble?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burrito with Tofu Scramble?
- Macro split: fat 29%, carbs 55%, protein 16%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Tofu Scramble, Potatoes
How long does it take to burn off Breakfast Burrito with Tofu Scramble?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burrito with Tofu Scramble?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 28% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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