Breakfast Burritos with Avocado and Fruit calories & nutrition
Breakfast Burritos with Avocado and Fruit contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 55g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Burritos with Avocado and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 90 g | 261 | 7 | 42 | 7.5 |
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Spicy mayo sauce | 20 ml | 138 | 15 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Cheddar cheese · Avocado · Watermelon · Blueberries · Spicy mayo sauce
How does Breakfast Burritos with Avocado and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -353 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -298 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +217 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | -14 kcal, less protein |
Frequently Asked Questions
Is Breakfast Burritos with Avocado and Fruit healthy?
In moderation. Breakfast Burritos with Avocado and Fruit is calorie-dense at 187 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Burritos with Avocado and Fruit good for weight loss?
At 858 calories per serving, Breakfast Burritos with Avocado and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast Burritos with Avocado and Fruit?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Burritos with Avocado and Fruit?
- Macro split: fat 58%, carbs 30%, protein 12%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Scrambled eggs, Spicy mayo sauce
How long does it take to burn off Breakfast Burritos with Avocado and Fruit?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Burritos with Avocado and Fruit?
- kcal: 43% of daily intake
- Fat: 79% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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